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What's Coming Up
2026-06-10 13:45 UTC: Class is starting
- Metabolic Conditioning — Strengthen your core for heavier lifts.
- Max Effort Day — All-out full-body training for peak fitness.
- Endurance Work — Real-world strength that makes you stronger in daily life.
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Coach Sam
Head Coach, CrossFit Level-2
Holds degrees in sports medicine. Brings evidence-based approach to every plan.
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Recovered from serious injury and helps athletes through breakthroughs.